One-on-One Lifestyle Coaching

Service Description

One-on-One Coaching with Dr. Laura Woodward Personalized Support. Profound Transformation. Empowered Living. Are you ready to take charge of your well-being and live your best life? At REVIVE Health & Wellness Center, I offer more than just coaching—I offer a partnership. As a certified mindfulness and meditation teacher, Fast Like a Girl coach, and holistic health guide, I walk alongside you on your journey toward greater vitality, balance, and purpose. When we work together one-on-one, it's not a one-size-fits-all approach. I deeply believe that you are the expert of your own body—you just might need a little help learning its language. My role is to support and empower you as we navigate the noise of health advice and tune into what truly works for you. This is a collaborative process where we dive deep into your rhythms, your challenges, and your unique physiology to design a sustainable path forward. Working with me means linking arms and courageously exploring all the layers of your well-being—physical, emotional, mental, and spiritual. Over time, you’ll gain more than just tools—you’ll gain an embodied understanding of your own body, like earning a degree in you. You’ll learn how to respond to your body’s signals, adapt your lifestyle with confidence, and cultivate a deep sense of trust in your own inner wisdom. I bring my full toolkit to this work—mindfulness practices, self-compassion strategies, fasting and nutritional insight, time management techniques, and somatic awareness—tailored entirely to support your healing and growth. Together, we create space for meaningful transformation. Coaching packages are designed based on the level of support you need. Whether you’re just beginning this journey or already have experience with some of these practices, we’ll determine what structure is right for you. Packages typically range from 3 months to 12 months or more, depending on your background, goals, and how deeply you want to go in this process. The journey is yours—and I’m here to walk it with you.